Marika creates for each client; personalised development plans to help them see their way of being in the world and the benefit that can be reaped from changing that view. She invites clients into new ways of thinking and doing things and new outcomes. Her approach is guided by a deep understanding of her clients individuality and aspirations as well as routed in a structured methodology.

Marika catalyses people into reaching their full potential. While working with her and engaging in their personal transformation, clients often experience breakthroughs.

Our goals are to

• Learn how to self observe, self correct and self generate
• Provide trusted, informed guidance and inspiration
• Develop new competencies to support personal growth
• Enlarge your understanding of your environment and see the bigger picture
• Find an approach focused on your individual needs
• Embrace transition gracefully.

The ultimate goal is a shift in consciousness, a positive change in your perceptions and your way of being and living. Why is this important? Because this is the master key for bringing about significant and sustainable positive shifts in your health, and unlocking your potential for vitality, joy, mental clarity and well-being.

She explores, with you, ‘how historically compounded grievances and deeply buried wounds may continue to hold us, as individuals and future generations, to remain in the cycle of violence’ (Healing the wounds of history, addressing the roots of violence programme).

Marika’s aim is for you to understand how through compassion, understanding and forgiveness, these grievances can be transformed, so that we can break the cycle, become ‘good ancestors’ and become part of the peace process.

Our goals are to

• Uncover hidden emotional blocks
• Look more deeply into emotional issues and release any grievances
• Take responsibility for ones own part in any tensions or problems that might have occurred
• Move beyond the traps of past wounds and grievances and into a creative future
• Allow for forgiveness of oneself and others
• Be good ancestors

Experience has shown, in the clinical and medical world, that patients undergoing an operation recover more quickly if they understand what is going to happen. She strongly believes the same dynamics are involved when it comes to the soul. Therefore in her healing, Marika explains to her clients and explores with them, what is happening to them on a physical, mental, emotional and spiritual level when faced with a trauma or difficulty in their life. She uses her background in hypnotherapy, mindfulness, bio-energy and indigenous healing practices in guiding the client how to take an active role in their own healing and build the competencies to heal future wounds.

Our goals are to

• Look more deeply into emotional issues and examine them from a higher perspective
• Program the subconscious mind for therapeutic change
• Overcome and heal certain psychological and behavioral problems
• Let go of which does not serve you anymore
• Break old patterns whilst planting the seeds for new habits
• Learn relaxation/mindfulness techniques for personal development, individual goals and stress management

In 2013, Marika trained as a Vinyasa and Yin yoga teacher (UK Yoga Alliance 200 hours Teacher Training). She believes that, while yoga does make our bodies stronger and more flexible, yoga’s greatest gifts lie in helping us to heal on the inside by helping our minds to become more peaceful and by opening our hearts to grace. She aims to provide a safe, nurturing environment to allow her students to develop their own understanding of yoga and themselves, through creating and holding a space for personal transformation. She believes that Yoga is not about touching your toes; it is about what you learn on the way down.

She creates bespoke classes with the aim to take people on a healing journey, combining strength and flexibility work with tailored therapeutic meditation practices.

Our goals are to

• Improve your intuition, concentration and mental awareness
• Unlock your energy flow whilst detoxifying the body
• Create a practice that leaves you happy and balanced
• Realize that you can achieve more than you think by increasing your self confidence

‘ I have been in the yoga community for over forty years and it is very rare to find someone who combines the practice of the asanas with an understanding of the philosophy AND is able to convey that to their students. Marika does just this. She raises the spirit of the entire class and takes yoga to another level while infusing the class with humour and serious meditation. You are very lucky to have found this woman to be your yoga teacher.’ – Florence Milesko-Graham, Senior Yoga teacher E-RYT 500 hours